Workout in Bangkok
Did a decent hotel room workout at the St. Regis in Bangkok. Great hotel. Relatively well priced, too.
The gym was okay, and I did my best with a smith machine for legs. It's okay to do RDL's and split squats with the smith machine. I don't use it for squatting though. Add in some lunge jumps (to start) and some 1-leg RDL's and that was a decent leg workout.
I also posted a view from the hotel pool in Bangkok...probably the only time you'll see a golf course inside of a race track.
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Muscle Morphosis Ballantyne, CTT
Certified Turbulence Trainer