Workout and Wisdom

Dec 12 / Build Muscle

Wisdom: One bad meal, one bad night, one bad day - even one bad week - doesn't ruin everything you've worked so hard never give up.

And don't let anyone deter you or get in your way of doing the things that will get you closer to you're'. Remember - its your life - and you're the boss of it. No one else.

Jumps, Squats, Good Morning, 1-Leg Ball Curl, Ball Plank.

Today's blender drink:

1 banana, pineapple, blueberries, blackberries, raspberries, almond milk, almond butter, sun warrior protein.

Stay strong,

Muscle Morphosis

PS - Don't forget... start the Adrenaline program if you are up for a challenge: