Why Fat Loss and Success are Simple

Dec 12 / Build Muscle

Heading off to Denver in a couple of hours for the musclemorphosis.com weekend seminar. It's going to be great to hang out with Mike Whitfield and all of the other attendees.

At the event, I'll tell them something about success in business that is similar to what I'm going to share with you about fat loss:

“Fat loss is simple once you realize how hard it is.” Simple does NOT mean easy. But...once you accept how difficult it will be, then you can follow proven success steps. Then you know how much effort, honesty, responsibility, long-range planning, creativity, intensity, discipline, thought and control the process is going to take. It is not easy. It is not going to happen from any magic pill. Only once you accept that will you succeed.

If you're ready for advanced fat loss workouts, here you go. These are 3 hard-to-the-core workouts by John "Romanz" Romaniello and lil' ol' me
- musclemorphosis.com

Today's Kickbutt Mindset Tips:
Be good, be passionate, and add value to the world. There are amazing opportunities out there for you because the world is full of problems that need solving. Be a value adder, not a value extractor. Focus on the process and it will keep you moving to the outcome you desire.

Focus on replacing your bad habits and thought patterns, one-by-one, over time, with good habits and thought patterns. One step at a time, done over time, leads to powerful changes in your life.

Muscle Morphosis Ballantyne, CTT
Certified Turbulence Trainer

PS - Here's a brilliant new essay on what is still possible in life
- musclemorphosis.com