West Coast Reconstruction

Dec 12 / Build Muscle

Trying to stick to my East Coast Time Zone as much as possible while I'm here on the West Coast, so I went to bed right after the Lakers' game (are you loving the Lakers or hating them? Let me know!)

Anyways, I got up at 5am local time. After a bit of reading and light breakfast of a banana, almonds, and dried apricots, I hit the hotel gym with a personal client to try out Workout A from July's TT Reconstruction Program. I even did most of the exercises too, but with light weights.

It went great...a longer than normal warm-up, pullups, hamstring hip extension plus ball curl, a pushup medley, split squats, and then a dumbbell complex to finish off. You'll love it.

July's TT Reconstruction Diet & Workout manual will be like nothing you've ever read in the Turbulence Training archives. So much new info in there...

Stay strong,

Muscle Morphosis, MS

musclemorphosis.com