Weekend Bodyweight Workout
Good times. An upper body workout to kick-off Canada Day. Now to do a long walk over to the beaches area of Toronto. Yes, we have beaches. On a lake. Big enough for several thousand people. And great fireworks too. Not a lot of fireworks in my program today though, because it is an intro workout week.
Here's something great for you though, an awesome bodyweight program and 6 tough questions on life for you to think about this weekend
And a Bonus TT Trainer Spotlight, featuring 3 Transformation Tips from Australia's 1st Certified Turbulence Trainer, Manny Laris
Today's Health Tip
Men's Health (August 2011) reports on a Japanese study that found lower hip bone mass in men who kept a cell phone clipped to their belt. Seriously, you think this thing isn't affecting your boys? I used to carry a phone in my pocket for about an hour a day. No more. After all, the only reason I carried it was to write down workout ideas...so back to pen and paper for me.
Today's Kickbutt Mindset Tip
If you want to conquer fear, don’t sit home and think about it. Go out and get busy. - Dale Carnegie....There's never been a better weekend for this.
Today's Independence Tip:
Focus on providing value and the business will come. Your income is directly proportional to the number of people you help. Help more. Think big…how can you help the world?
Muscle Morphosis, MS
Certified Turbulence Trainer