The 5-Minute Core Finisher That Will Melt Your Face Off
For a fantastic musclemorphosis.com, all you need is a wall.
The wall pushup walkup is like a musclemorphosis.com on steroids. Just like a standard plank, you’re forced to maintain a straight line from your head to your heels. The only difference with this variation: Your hands are two feet off the floor.
You must crunch your musclemorphosis.com and lock down every muscle in your core to prevent your body from rotating, and your back from bowing or arching, explains Men’s Health Fitness Director BJ Gaddour, who demonstrates the exercise in the video above.
If you want an even harder challenge, perform a musclemorphosis.com between walkups.
You can plug this exercise into a total-body circuit as your core movement. You can also attempt to do as many reps as possible in 5 minutes for a “melt-your-face-off finisher,” says Gaddour.
(You’ll be dripping in sweat after a couple minutes, so put on the moisture-wicking musclemorphosis.com. It’s guaranteed to be as soft as your favorite washed-a-million-times tee—right out of the package.)