Upper Body & Lunges Workout
Today's instruction for you:
"Always hit a personal best in each workout. This guarantees progress. And focus on quality workouts, not quantity. Focus on planning ahead to overcome obstacles, rather than trying to “out-cardio” your bad diet. That never works."
After I posted that on the musclemorphosis.com I went and trained at Gold's Gym on Peachtree St. in Atlanta - solid.
1B) BB Lunges
2A) Hammer Chest Press (for the fun of it)
3A) UH bodyweight rows
3B) DB Triceps Extensions
3C) DB Biceps Curls
And for all those guys looking for a program for their ladies...I've just posted the Booty for Life program - check out the 3-day workout (weeks 1-4) here:
Muscle Morphosis, MS
PS - Still looking for a new program?
GM and LF with TT for BD and HC