The Ultimate Shoulder and Abs Exercise

Dec 12 / Build Muscle

The kettlebell bottoms-up press is the “ultimate shoulder and abs fusion exercise,” says fitness expert BJ Gaddour, CEO of StreamFit.com and creator of the new musclemorphosis.com. By holding the kettlebell upside down, you force the stabilizer muscles of your arm and shoulder to work overtime. You actually won’t believe how difficult this exercise can be—mentally. That’s because it requires your complete focus to keep the kettlebell from falling over. And since you’re doing the movement with one arm at a time, your core has to work just as hard to keep your body from falling over!

Ready to try it? Watch the video to see how to master the kettlebell bottoms-up press.

And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice, musclemorphosis.com. It's the most comprehensive collection of exercises ever created.