Transformation Contest Results

Dec 12 / Build Muscle

The $1000 winners of our
I want you to go to that link, and find the man or woman, over or under 40, that you identify with the most, and then make plans to follow the exact same workout and nutrition plan that they used.

That's how you'll succeed.

Make sure you check out:

- How Rachel and Josh both lost 25 pounds of fat in 12 weeks
- The amazing pictures of Rachel's "vanishing waist"
- How Adam got ripped...seriously ripped
- Melissa's 18-pound fat loss that allowed her to win over 40 women
- Gerry, who got ripped and won over 40 men

Extremely inspirational.

And you'll find that almost every guy follows the same diet.