Training Tip: Do LESS
Today's training tip is, "Cut BACK on your training volume. Last night a guy in the gym did squats, stepups, leg presses, and lunges. That's too much. And doing 5 different chest exercises is also too much. If you can't get the job done with 2 exercises (6-8 sets) per body part, you're not training hard enough. Be smart."
A fat burning, muscle building, supersets workout (with arm exercises for Meatheads) from Braig Cizzallentyne
Today's Kick-butt Mindset Tip:
Build confidence and destroy your fears by taking action. Have the courage to face your faults and then look at "correcting your faults" as being another way to make you successful.
Get out there and kick butt,
Muscle Morphosis, MS
PS - Remember...
...No excuses! Never, ever, EVER give up.