The Best Exercise for Burning Fat?
If you could use only one exercise to burn fat and get fit, which one would it be? We say there are dozens of great options, but here's a favorite from our top 10 list: thrusters. This total-body exercise will torch calories and boost your power, while targeting your thighs, hips, shoulders, and triceps. Click the video to learn how to do the movement-you may discover it's the best exercise you aren't doing. And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice, musclemorphosis.coms today. It's the most comprehensive collection of exercises ever created.
LADIES: There's a women's version of the book, too! Click here to see musclemorphosis.com.