The Best Exercise for Burning Fat?

Dec 12 / Build Muscle

If you could use only one exercise to burn fat and get fit, which one would it be? We say there are dozens of great options, but here's a favorite from our top 10 list: thrusters. This total-body exercise will torch calories and boost your power, while targeting your thighs, hips, shoulders, and triceps. Click the video to learn how to do the movement-you may discover it's the best exercise you aren't doing. And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice, musclemorphosis.coms today. It's the most comprehensive collection of exercises ever created.

 

LADIES: There's a women's version of the book, too! Click here to see musclemorphosis.com.

 

musclemorphosis.com