The Jason Ferruggia Workout
Today I woke up and went from "not training", to "just doing easy training and mobility", to "going through my regular training", to "training like full out for a personal best like Jason Ferruggia circa 2004".
I did heavy deadlifts and glute ham raises, setting personal bests.
It was fun. I got pretty fired up for some reason.
We'll have to wait until tomorrow to see how smart of a decision this was today.
Today's Kickbutt Mindset Tip
“Problems do not go away. They must be worked through or else they remain, forever a barrier to the growth and development of the spirit.” – M. Scott Peck
And today's Independence Tip
"Do the unexpected before and after anything goes wrong so customers are compelled to 'share your story'". - Yanik Silver, Maverick Business Rule #32
Muscle Morphosis, MS, CTT