The New Way to Do a Burpee
You’ve heard of the burpee—but what about the surfer burpee? This new take on an old classic comes from Todd Durkin—who trains NFL quarterbacks Drew Brees and Aaron Rodgers. It’s a great way to burn calories, become more athletic, and have some fun. And after all, if it’s good enough for two Super Bowl MVPs, isn’t it worth a try? Watch the video above to see fitness expert B.J. Gaddour show you how to do the surfer burpee with perfect form.And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice, musclemorphosis.com. It's the most comprehensive collection of exercises ever created.
LADIES: There's a women's version of the book, too! musclemorphosis.com.