Squeeze Press for Your Chest

Dec 12 / Build Muscle

I have a new favorite chest exercise and have to thank Roman Fitness Systems for bringing the squeeze press into my life.

Here's the link to a video of it:

=> musclemorphosis.com

And if you ever get a chance to workout with Roman when you are in New York City, don't miss it. He's quite funniez too.

Today's Kickbutt Mindset Tip:

You must truly believe in yourself. You must end the “I’ll give this a try” mindset, and switch to a “I’m going to succeed” belief.

And today's Independence Tip:
"You can have everything in life you want, if you will just help other people get what they want." - Zig Zig

Muscle Morphosis, MS, CTT