Squeeze Press for Your Chest
I have a new favorite chest exercise and have to thank Roman Fitness Systems for bringing the squeeze press into my life.
Here's the link to a video of it:
And if you ever get a chance to workout with Roman when you are in New York City, don't miss it. He's quite funniez too.
Today's Kickbutt Mindset Tip:
You must truly believe in yourself. You must end the “I’ll give this a try” mindset, and switch to a “I’m going to succeed” belief.
And today's Independence Tip:
"You can have everything in life you want, if you will just help other people get what they want." - Zig Zig
Muscle Morphosis, MS, CTT