Squat Workout, Vegan Snack
I am looking forward to the day when I can drink chocolate milk after my workouts again. I'm not sure if I'm going to try the vegan thing right through to the end of July or not, but I really would have liked a chocolate milk after my workout today...
...mostly because it was dang hot in the gym. You know you're in trouble when you walk in the gym and the front door is open. That means the AC is not working.
And I train in a stuff, stinky old gym so I was drenched by the time I had finished my first real set of squats. Here's the full workout rundown...
1A) Parallel Squats - 4x5
1B) Inverted Rows - 2x25
2A) Olympic Squats - 3x10
2B) Back Extension - 3x8
With warm-up, that lasted 45 minutes. Then I walked home and tried a snack that wasn't even 1/10th as good as a chocolate milk would have been...
after workout snack: bowl of ezekial almond cereal with almond milk, hemp bliss, and straweberries. Not very good.
Time to get ready to film the July Workout of the Month, The TT Reconstruction Diet & Workout.
You're going to love it,
Muscle Morphosis, MS
PS - Don't miss all of my workout videos on Youtube here: