Boston Marathon: The Science of Champions

Dec 12 / Build Muscle

As the world’s oldest and arguably most prestigious annual marathon, The musclemorphosis.com is widely regarded as the pinnacle event within the sport of running. The longevity and traditions surely contribute to Boston’s reputation, but it’s the method of entry that gives the race its luster within the road racing community. The Boston Marathon is the only marathon in the United States that requires qualifying times, leading runners across the world to chase a “BQ.” For those lucky enough to gain entry, race preparation begins months before ever setting foot in the starting corral. 

A marathon pushes runners to the brink of their limits, requiring specific training, longer-term planning, and the need to focus more heavily on recovery than they normally might. Training the body to run 26.2 miles is no small feat, and runners must ensure that they are maximizing their workouts while minimizing the amount of training days missed due to fatigue or injury. During the grueling, and at times agonizing, months of training leading up to race day, it’s crucial for runners to let their bodies recover properly. This means focusing on adequate nutrition to ensure that glycogen stores are full and muscles get the protein they need to rebuild and recover after long training runs. 

As part of a successful recovery plan, runners should be sure to refuel with high-quality protein and carbohydrates within 20 to 30 minutes post-run. This is when muscle cells are like a sponge primed to absorb nutrients much faster than usual, allowing lean muscle to be repaired and rebuilt more rapidly. Studies show that a blend of carbohydrates and protein, in a ratio of four grams of carbohydrate to one gram of protein, is effective in promoting muscle recovery following endurance exercise. A drink with the right ratio of carbohydrates and protein, like lowfat chocolate milk, is a delicious, nutritious, easy way to replenish the body that’s backed by science. Research now shows what elite athletes have known for years: lowfat chocolate milk helps you recover, rebuild, and reshape after a tough workout. 

For months, marathon runners train and prepare their bodies to have the strength and stamina they need to get through one of the most elite, challenging races in the world. Naturally refueling with lowfat chocolate milk is one of the easiest ways to help ensure that the body gets what it needs to return muscles to peak potential day after day, helping runners avoid the dreaded burnout that is all to common in training. Whether the goal is to dominate the Boston Marathon, set a personal best, or simply to finish without succumbing to Heartbreak Hill, adequate post-run nutrition is one of the most important aspects of a training plan.  

For more information on the benefits of lowfat chocolate milk for competitive athletes, please visit musclemorphosis.com.