The 1-Minute Routine That Gets Your Arms and Chest RIPPED

Dec 12 / Build Muscle on

One minute is ridiculously quick, sure. But you can do this RIPTENSITY pushup chest and arms challenge anywhere, anytime—like before you brush your teeth in the morning or on your lunch break or while your dinner heats up.


And imagine if you did this one-minute challenge two times, three times, or even four times throughout the day? Those minutes start to add up.

Now do that a couple times a week, and suddenly you’ve cranked out hundreds more upper-body reps than you ever would have done during a typical week. That’s how you get ripped.

Here’s how it works: Perform each of the four pushup variations for 15 seconds without resting. Count your reps.

1. Kick through pushup
2. Plank walk pushup
3. Bear plank to pushup
4. Archer pushup

My score: 36 reps. Keep track of your own score and try to beat it every time.