The Ultimate Guide to the Pushup

Dec 12 / Build Muscle

Whether you can't do any pushups or you can do dozens, Men's Health expert BJ Gaddour—author of Your Body Is Your Barbell—will show you how to take your training to the next level. You'll even see how to progress to a single-arm pushup, which may be the ultimate upper-body and core exercise. Check it out, and then check out Your Body Is Your Barbell everywhere books are sold.


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