Great workout today because it was just the basics.
Heavy squats followed by wide-grip deadlifts. Did some box jumps and kettlebell swings for power, too.
Now here's a big announcement.
Today is the last day to get started...
...so make sure to join me and everyone else in the 18th Transformation contest, cheer us on, learn from our mistakes and successes, and make your own changes, too.
For rules and where to start your own journey, just drop by this site:
And if you don't want to do a physical transformation, or if you have WON a contest in the past...
...you can still join us and transform ANY aspect of your life.
You won't be eligible to win prizes, BUT you'll harness the power of the 5 principles of Transformation to finally succeed on any goal
Looking forward to your results.
And if you need a free, advanced bodyweight workout to use in the TT contest, try this:
Today's Kickbutt Mindset Tip:
Would you consider yourself a productive person? If not, here's how you can maximize your productivity with MY secrets. How to get MORE done
Make it a productive Monday,
Muscle Morphosis Ballantyne, CTT
Certified Turbulence Trainer