Powerful Quotes to Get You On Track
Another good workout today...
1A) Medicine Ball Throws
1B) Prone Stickups
2A) Bench Press
2B) Seated Row
3A) Incline Press
3B) DB Row
While I did Prone Stick-ups, the regular Stick-up is another good shoulder mobility exercise, and you can find it in this video:
And now for today's mindset tips - two powerful quotes to get you on track:
1) "Are your behaviors matching your goals?" - Dr. John Berardi
2) "How is what I am doing today getting me closer to my goal" George Allen.
You must get these right if you want to succeed,