Post Workout Veggie Pizza
Running late today so I only had 30 minutes to train.
1) Power Clean - 185x2x5
2A) Squats - 325x3x6
2B) Chinups - 3x10
My squats suck. I feel really weak in my low back...went to the chiropractor after for treatment on my calves, pec, traps, and low back.
He scolded me on my sitting posture which I admit is really bad sometimes.
So his treatment plus better posture should lead to less low back tightness and I should be able to improve my squat.
After my workout I had a banana and two slices of vegetarian pizza leftover from last nite. I went about 4 weeks on the vegan diet, but in the last two Sundays I've had cheese.
PS - Check out the "magic secret to workout motivation" here: