Post-Thanksgiving Calorie Burning Workout Challenges
Interesting day. A lot of writing and program design on a new project coming out before January. It's literally the biggest TT Project ever. Tons of follow-along workouts you can do at home with NO equipment. One more weekend of filming (next Saturday) and then it's time to edit everything. Good times.
Until then, here's a FREE 30-minute fat burning workout that BURNS OFF Thanksgiving Dinner
Or if you want to try the Thanksgiving Monster...It's another great day to try the TT Post-Thanksgiving 1K Calorie Burner (60-minute monster). Would love to know what you think
My work day was full of mental ups and downs. It's been a demanding project, and there are moments when I have self-doubt, but then I'm reminded of this classic Gary Halbert quote, "Motion beats meditation." So when you're struggling or feeling sorry for yourself, just DO SOMETHING. Take action. Move towards your goal, even if it is one baby step at a time.
Today's Kickbutt Mindset Tips:
“Persistence is a sure path to success with quality activities. Never, ever, ever, give up.” – Kekich Credo #75
"Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you." - William James
"Men succeed when they realize their failures are prep for their victories". - Ralph Waldo Emerson
Muscle Morphosis Ballantyne, CTT
Certified Turbulence Trainer
PS - "Be thankful for where you’re going, but don’t forget to be thankful for where you’ve been and how far you’ve come." - Mike Whitfield, CTT