The Ultimate Guide to the Pushup

The Ultimate Guide to the Pushup

Dec 12 / Build Muscle

Whether you can't do any pushups or you can do dozens, Men's Health expert BJ Gaddour—author of Your Body Is Your Barbell—will show you how to take your training to the next level. You'll even see how to progress to a single-arm pushup, which may be the ultimate upper-body and core exercise. Chec...

Fat Burning & Arm Workout Videos

Fat Burning & Arm Workout Videos

Dec 12 / Build Muscle

Two new Youtube videos for you... We've posted one of the Hot Zone Fat Burning Workouts from the August TT workout of the month here... musclemorphosis.com And a bunch of my now-classic 3-minute arm workouts, where I show you how to get a lot done in a short amount of time...just add one of the...

The 5-Minute Warmup That Makes You Run Faster

The 5-Minute Warmup That Makes You Run Faster

Dec 12 / Build Muscle

Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension to loosen it up—does little to get you ready to race. In fact, it might eve...

Hotel Gym, Bodyweight, and Fat Burning Workouts

Hotel Gym, Bodyweight, and Fat Burning Workouts

Dec 12 / Build Muscle

Okay, so what workout do you do when you are on the road? Well, my advice is pretty simple. Use the hotel gym, or suck it up and go to a local gym and pay the outrageous "cover charge" to do your workout. Hey, put it on your expense account if you can. Way back in March when I was in LA, I paid 2...

Squat Workout & Youtube Vids

Squat Workout & Youtube Vids

Dec 12 / Build Muscle

Surprisingly warm day in Toronto, perfect for a ride over to the gym around lunchtime, where I did my modified workout C from the Turbulence Training 2K4 program. 1A) Medium grip Overhead Squat - 65x2x5 1B) Power Clean - 185x3 2A) Narrow Squat - 315x2x8 2B) Chin - 16,12 3A) Good Morning - 185x2...

7 Rules of On-The-Road Fitness

7 Rules of On-The-Road Fitness

Dec 12 / Build Muscle

Midnight on the Pennsylvania Turnpike. We're hurtling west toward Springfield, Missouri, a thousand-mile haul, in a 500-horsepower freightliner towing 19 tons of dangerous cargo. Behind the wheel is 27-year-old Justin Boschee, a 6'5" former offensive tackle at Eastern Oregon University, a born-ag...