The Best Way to Keep Building Muscle After 40

The Best Way to Keep Building Muscle After 40

Dec 12 / Build Muscle

If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you were hoping for—may have waned, too. You mig...

How to Gain Muscle Fast

How to Gain Muscle Fast

Dec 12 / Build Muscle

It can be tough to pack on muscle but the way forward is consistency. If you want to gain muscle quickly, however, there are a few tradeoffs, such as gaining some fat along with that muscle mass, and giving up some other activities like running so that your body can focus on muscle gain. You need...

The Burst Muscle Building System Overview

The Burst Muscle Building System Overview

Dec 12 / Build Muscle

Over the years I have tried many different muscle building systems. I started on a conventional body part split back in the 80s, tried double split training, Arnold-style training, HIT, Heavy Duty, full body workouts, upper lower splits, and so on. While most of these programs have provided some ...

3 Day Push Pull Legs Workout

3 Day Push Pull Legs Workout

Dec 12 / Leg Muscle

This is a 3 day muscle building split that uses the Burst training method. The split is as follows: Day 1 – Chest, Shoulders and Triceps (Push) Day 2 – Off Day 3 – Quads, Hamstrings and Calves (Legs) Day 4 – Off Day 5 – Back, Biceps and Traps (Pull) Day 6 – Off Day 7 – Off Day 1 Chest, Shoulders ...

How To Improve Your Push Ups: A 50 Day Plan

How To Improve Your Push Ups: A 50 Day Plan

Dec 12 / Build Muscle

Struggling with the number of push ups you can do? Feel like you’ll never make any progress? This 50 day plan is designed to help you dramatically improve your push ups strength. You will be doing, or trying to do, a lot of push ups during the next 50 days. Things may start slow, but stick with t...

3 Day Beginner Muscle Building Workout

3 Day Beginner Muscle Building Workout

Workout For: Beginners Workout Schedule: 3 days per week, Monday, Wednesday and Friday Primary Workout Goal: Muscle Building Secondary Workout Goal: Strength Building Workout Duration: 6 Months to 1 Year Workout Expectations: Natural beginners that push themselves can expect to gain at least 5 po...