One Tip You Don't Want to Hear

Dec 12 / Build Muscle

No workout for me today, just a bunch of traveling and paperwork that goes with the business year-end. Boring, but I like my financial guys, so it will be good to see them. I have a success tip - below - that you probably don't want to hear...but it might be one of the most important I ever give you.

Training SWITCH – If you are struggling to be consistent with exercise, commit to going to the gym for a 30 minute workout, twice per week, FIRST THING in the morning. Get up and immediately go to the gym. Do not pass go. Do not collect $200. Just go to the gym. Start easy...don't do any crazy lifting real early. But at least get in the habit. You gotta do what you gotta do.

Today's Kickbutt Mindset Tip:

You don’t find time, you MAKE time. So stop trying to find time for things that are really important to you...and sit down and MAKE time in your schedule for them. That's the only way you are going to get them done.

Today's Independence Tip:

One of the best success tips you don't want to hear is this: "Get up 30 minutes earlier every day, M-F. Spend this 30 minutes taking MASSIVE ACTION on one MAJOR task before moving on to anything else."......It was this simple strategy that helped me go from 40 hours of training in 2004 to being in complete control of my life by 2006. And you'll be able to make that transition even faster in 2011.

Muscle Morphosis Ballantyne
musclemorphosis.com