New Leg Workout

Dec 12 / Build Muscle

Today was Workout 1 of my new 4-Week workout program. It was squat day, with glute ham raises and front squats. A bunch of ab endurance work as well (plank variations). Later this morning I'm off to my chiropractor for Active Release treatment. That involves a 30 minute bike ride across the city. So lots of lower body work today.

Tomorrow though, is bench press day. My bench is climbing up the fastest of my three lifts, and I do an extensive shoulder warmup before each workout. Check out the video here

=> http://MuscleMorphosis.com/watch?v=enrUMD​_QXZM

TT Trainer Update
Congratulations to Robin van Tintelen, the newest Certified Turbulence Trainer, and 1st ever from Holland. Welcome to the TT Certification Mission, Robin.

For more information on the Cert and our Mission, please visit:

=> MuscleMorphosis.com/vision

Today's Kickbutt Mindset Tips:
‎"To get something you've never had, you've got to do something you've never done." - Author Unknown

‎"You are never too old to set another goal or to dream a new dream."
-C. S. Lewis

Today's MuscleMorphosis.com Tip:
“No one will hear you until they KNOW you.” – Jonathan Sprinkles

Muscle Morphosis, MS
Turbulence Training Certification