MH Big Book of Exercises

Dec 12 / Build Muscle

Dog has been out of town on vacation all week, so it's been pretty quiet around here.

Yesterday I spent a couple of hours reading some new books at a local coffee shop, including the "Big Book of Exercises for Women".

There's also a men's version - both published by Rodale/Men's Health. I have a couple of workouts in each book, and there are over 615 exercises in both
versions. I wrote down 2 dozen new moves yesterday while reading the women's version.

=> musclemorphosis.com

I tell ya, the girl doing the pistol squat in the Women's book is super hot. And performing the exercise properly. Doubly-impressive.

Ok, so today I did an early workout - around 9am:

1) Deadlift

2A) RDL
2B) Barbell Rollout

3A) Bulgarian Split Squat 1 & 1/2 reps
3B) Calf Raise

Some extra stretching, and that's it.

One more workout until Christmas,

Muscle Morphosis

PS - The TT resource of the day is a new blog post on nutrition:

=> musclemorphosis.com (excerpt from the TT 2K10 program)