Metabolic Resistance Training free audio for you
It's an easy training week for me. I just did a light lower body and mobility workout. Light training means more time to create content for you.
Recorded an MRT audio for you...discover how I set up MRT workouts, MCT circuits, finishers, and get a sample MRT workout using my favorite exercise
How to improve your workout and get faster results
Today's Nutrition Debate:
I've never had a cup of coffee in my life. Now there's nothing wrong with a little caffeine or coffee, but be careful...a Grande Starbucks coffee has 330 mg of caffeine - equal to more than 4 red bulls.
Today's Kickbutt Mindset Tips:
"People will do almost anything to stay in their comfort zones. If you want to accomplish anything, get out of your comfort zone. Strive to increase order and discipline in your life." - Kekich Credo #1.....Change your mindset. You are a person who can and will succeed. Truly believe. Start today.
The mistakes of your past are not who you are now. No matter what you've done in your life you have a second chance that starts today. It is your time to choose who you will be and who you will become, for the rest of your life. You are certainly not too old, too young, or too broke to add value to the world, to give, create or inspire. If you need to, let the past go and start fresh, right here, right now.
Muscle Morphosis Ballantyne, CTT
Certified Turbulence Trainer
PS - Gimme gimme gimme. I'm greedy.
This is what I want from you