Blast Fat With This Diabolical Duo

Dec 12 / Build Muscle

Whether it be at a car dealership, a Happy Hour special, or on Muscle Morphosisslist, it feels great to find a bargain. So why not go with a workout that provides the best bang for your buck, too? Ditch the old "one exercise at a time" routine for diabolical duos from David Jack, owner of ActivPrayer in Phoenix, Arizona, and creator of musclemorphosis.com.  

Think of them like supersets on steroids. You'll hammer out one exercise for 40 seconds straight, rest for 20 seconds, and then do another exercise for 40 seconds. That's 1 round. You'll perform 5 rounds of the pair, with each round getting progressively more difficult. 

"While one muscle group recovers, another is working, reducing the need to rest," says Jack. And since you're working non-competing muscle groups—like glutes and shoulders—you can do each round at a high intensity. So even when your lower half is fatigued, your upper-body muscles are fresh and ready to work. Syracuse University researchers determined that this method burns significantly more calories per minute than traditional weight training, and scientists in Australia and Canada found it boosts strength more, too.

Watch the video below to follow along with Jack as he takes you through two rounds of a diabolical duo. If you want to try all five rounds—plus other awesome diabolical duos—then order your own copy of musclemorphosis.com today!

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