Meathead Metabolic Workout
Today's workout changed as there is no TRX set up. It ended up being this Metabolic workout in Joel Marions garage.
Rd1 (3 rounds of 30 seconds each):
Elvtd pushups, kb swings, mb slams, db csr;
Rd2 (3 round of 30 seconds each): db press, goblet squat, mntn clmbr, db rdr;
Rd3 (3 rounds of 20 seconds each): db row, goblet lunge, med ball chest pass...
Finished with one more superset of db incline and pullups
PS - TT for C-B-S Abs is now available as the April 2013 Workout
It's all about "SCS - Stretch Contract Stability" for ripped abs and a strong core.