The Kettlebell Calorie Incinerator

Dec 12 / Build Muscle

This workout from Doug Nepodal, master kettlebell instructor and owner of Classic Iron Kettlebells in California, will fire up your metabolism, boost your mobility, and build functional, real-world strength and power.

HOW TO DO IT: Start with a 20-kilogram kettlebell (you can go lighter or heavier, depending on your strength and fitness level). 

Perform 3 sets of each of the first two moves. Do 5 supersets (back-to-back sets) of moves three and four. Finish with 1 set of move five. Rest one minute between sets/supersets.