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Dec 12 / Build Muscle

No workout for me today...just stretching and dog walks.

Had a great breakfast though...

Strawberry-Kiwi Blender Drink:

1 banana, 1 kiwi (the fruit, not the people), frozen strawberries, spinach, almond milk, peanut butter, chia seeds, sunflower seeds, almond milk. Had that with a toasted almond butter sandwich on flax bread with blueberries.

Today's resource is my latest 7-day fat burning coaching call that also features a list of all the books I have read this year:

=> musclemorphosis.com

And today's kick-butt mindset tip is:

"Don't join an easy crowd; you won't grow. Go where the expectations and the demands to perform are high." - Jim Rohn

Have a great weekend,

Muscle Morphosis

PS - Help someone out today. Even if its the smallest little thing. Just give someone a hand. Everyone wins.