Interval training options

Dec 12 / Build Muscle


I just got home from the Blue Jays game where I sat through what has to be their worst game of the season. I left when the score was 12-3. Ouch. At least the pizza was good.

And on my bike ride home I was passing other bikes, streetcars, and even some taxis, all thanks to my Lance Armstrong-like biking power.

Okay, maybe I'm not that good, but I'm pretty quick, all thanks to the recent I've been doing on the stationary bike.

Now some folks don't believe that you can get a good interval workout on a bike, but I believe it is the safest and most effective way to do fat burning intervals.

If you don't agree, you can try some of the other methods I mention in this free report: