How You Can #TrainForLife
Every Friday in January, use hashtag #TRAINFORLIFE for access to training challenges from the editors of Men’s Health, Women’s Health, and expert trainers. Enter to win one of 25 Ultimate Nike+ Kinect Training Prize Packs that includes an Xbox 360 4GB console with a Kinect Sensor and Nike+ Kinect Training, plus Nike gear!
Senior staff writer Lisa Elaine Held of WellandGoodNYC.com shares tips to help you stick to your fitness, nutrition, and better health promises through January and beyond.
Expert B.J. Gaddour shows you how to make it rain metabolic tears.
4 pm EST
Fitness Editor Jen Ator challenges you to strengthen your core with the alternating superman plank
Expert BJ Gaddour will discuss the training challenges he has conceived for Men's Health and Women's Health fans, including the kettelbell carry.