How to Take Before And After Photos

Dec 12 / Build Muscle

Here are a couple of my "before" photos for this contest. Bally was not being very co-operative!

Later I had a great workout.

1) Power Clean - 3x5

2A) Bench Press - 3x8 with 205
2B) Front Squat - 2x6

3A) Pullup - 38 reps in 5 sets
3B) Leg Curl - 2x12
3C) DB Neutral Grip Press - 70x3x10

Here's how to take before and after photos...

Looking forward to your success,

Muscle Morphosis, MS

PS - Want to know more about the Turbulence Training Contest?