How I got my abs

Dec 12 / Build Muscle

Spending the weekend in New York City. Met up with John Romaniello yesterday, where I convinced him to do a superhero workout. I also had a few other business meetings (non-fitness related).

Last night at dinner, I had a conversation about nutrition and exercise with a few people, and one gent asked me how I got my abs...essentially, here's what I told them


The version I gave them was a little shorter, but still, it's good for you to know the whole story.

Todays' kick butt mindset tip:
“Know where you’re going. Create a personal vision or mission statement.” – Frank McKinney

Muscle Morphosis, MS, CTT