Does Your Gym Follow These 9 Rules?

Dec 12 / Build Muscle

With so-called-gyms removing squat racks and banning grunting, it seems like serious training facilities are harder to find nowadays.

Related: musclemorphosis.com

Then we came across this musclemorphosis.com photo of elite strength and conditioning coach Martin Rooney's 9 gym rules.

Follow them, and you'll get one hell of a workout. You'll sweat. You'll see gains. You'll build calluses on your hands. No "lunk alarms" allowed. What rules would you add to this list?

RELATED VIDEO: