Does Your Gym Follow These 9 Rules?

Dec 12 / Build Muscle

With so-called-gyms removing squat racks and banning grunting, it seems like serious training facilities are harder to find nowadays.


Then we came across this photo of elite strength and conditioning coach Martin Rooney's 9 gym rules.

Follow them, and you'll get one hell of a workout. You'll sweat. You'll see gains. You'll build calluses on your hands. No "lunk alarms" allowed. What rules would you add to this list?