Gym Etiquette Fail

Dec 12 / Build Muscle

Frustrating workout at the YMCA today due to poor gym etiquette. Listen, I get that some people want to do a "hard-core circuit" because they think that is the best way to train.

Fine, that's cool. But you can't do the following:

a) Hog the squat rack (when there's only one) for 35 minutes.

b) Do sloppy form sets of 15 rep power cleans. Seriously, just do 3-5 QUALITY reps instead.

c) Use two Olympic bars - one for 95 pound power cleans and one in the squat rack for 95 pound front squats. Listen, if you can clean the 95 pounds up to your shoulders, you don't need to be taking up the squat rack with another bar that has the same weight on it. Think about it.

d) When I politely ask you how long you are going to be on the squat rack, don't get mad and then exit the gym, leaving a bunch of weighted barbells and dumbbells all over the floor. That just makes you look like a weirdo.

So again...I get it. "Hardcore" high-rep circuits are the "in thing" these days in fitness. But don't be that guy who ruins everyone elses workout just so you can do your sloppy, general workout that doesn't really make you better at anything.

Now for some quality work, instead of focusing on quantity.

I'm starting up a weekly Friday Fitness Q'n'A email/blog. Here's the 1st edtiion with info on more pullups, dealing with loose skin, and training your back with db's at home

=> musclemorphosis.com

Someone on FB also asked: "Hi craig, bought your tt bootcamp workouts last year, been using them with my campers, great workouts! Any recommendations on other workout formats I can use with campers?"

Answer:
This was the next program to use for trainers:

=> musclemorphosis.com

Today's Training Resource:
Nifty little KB exercise video
=> musclemorphosis.commusclemorphosis.commusclemorphosis.com 

Today's Kickbutt Mindset Tip:
“If you are not making someone else’s life better, then you are wasting your time. Your life will become better by making other people’s lives better.” - Will Smith……via Alwyn Cosgrove

Today's Independence Tip:

“Have you noticed how well luck and attitude go together?” – Southwest
Airlines…check out this great article on their history and culture.

=> musclemorphosis.com

Muscle Morphosis, MS
Certified Turbulence Trainer