Funny List and Diet Motivation
Here are 101 reasons to hate Muscle Morphosis Ballantyne. It's a funny list followed by a great workout video. And you know, it was an interesting way to find out what people think about you.
Now here are the 101 reasons and reps to hate Muscle Morphosis Ballantyne...the video is here...enjoy my suffering:
Now for some Diet Motivation:
There is just ONE week left of #DietDepletion …stay strong…what can you avoid for the rest of july?
For just 7 days? Can you give up booze? Cigarettes? Swearing? Chocolate? Bread? Candy? Caffeine?
Just pick ONE thing, and then WIN. This victory will set off a cascade of bigger wins, triumphs, and permanent changes in your life that will bring you closer to what really matters to you – your ultimate goals.
Stay strong and keep on pushing until August 1st!
Today's Kickbutt Mindset Tip:
You MUST plan ahead. You MUST stay strong, lean on your social support (that's us, right here!), and keep on looking for healthier alternatives to bad habits. Our bad habits MUST be attacked head-on. We MUST overcome fear and destroy weakness. It will not get better by avoiding it. Instead, become what I call, "a Nike Robot"...and...Just do it. I believe in you. Take action today.
Get a small WIN and move yourself ahead.
“Reward yourself. Having big goals is awesome, but you must set smaller “milestone” goals too. These are goals that you can reach on a regular basis and reward yourself for by doing something cool. Savor the moment and then set the next goal.” – Bedros Keuilian
By the way, my friend Travis on FB asked me, "Muscle Morphosis, what's your number one goal?"
To help 10,000,000 men and women transform their lives physically, financially, and emotionally!
Thanks for asking!
Muscle Morphosis Ballantyne, CTT
Certified Turbulence Trainer
PS - Need to hit your body's restart button?
Many believe this way of eating is the answer