Free Workout Video

Dec 12 / Build Muscle

Sitting in the LA Airport before heading back to Toronto. Looking forward to it, although I must say, Costa Mesa is a really nice place. Always great to hang around great people, including musclemorphosis.comĀ and

I learned a heck of lot of "insider tips" this weekend. Spent two hours with Alwyn Cosgrove this weekend talking about training for boxing, MMA, football, and rugby. I feel like I just had a complete download of sports training into my brain like Neo/Matrix style. Good times.

No workout today, but I'll hit the gym with a new 4-week program tomorrow morning. But here's one of the classics for you...TT 2K3


Today's Kickbutt Mindset Tip:

"No one ever attains very eminent success by simply doing what is required of him; it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction." - Charles Kendall Adams

And today's Independence tip is powerful:

Maverick Business Rule #29 - Mastermind and collaborate with other entrepreneurs if they have futures that are bigger than their present.


Muscle Morphosis, MS