Free Outdoor Workout (can be done indoors too)

Dec 12 / Build Muscle

Nice empty gym this morning for my workout.

My training today: Hang Clean, Deadlift, Front Squat, good morning.

TRX + KB + Outdoor training = 444 Challenge Workout. Try this FREE outdoor workout
- musclemorphosis.com

(Lots of fun, but dog not included)

And a challenge for you...

Awesome "Spiderman Audition" workout. Tough challenge
- musclemorphosis.com

Today's Kickbutt Mindset Tips:
“Leaders aren't born, they are made. And they are made just like anything else, through hard work. And that's the price we'll have to pay to achieve that goal, or any goal.” - Vince Lombardi

“A child has no trouble believing the unbelievable, nor does the genius or the madman. It’s only you and I, with our big brains and our tiny hearts, who doubt and overthink and hesitate.” ― Steven Pressfield, Do the Work

"“We must do our work for its own sake, not for fortune or attention or applause.” - Steven Pressfield, The War of Art

Do the work,

Muscle Morphosis Ballantyne, CTT
Certified Turbulence Trainer