Fitness QnA and update on the poor old doggy
Poor ol' pooches. ol' Bally the Dog has an ear infection. He's getting the dreaded plastic cone helmet. And he has to go to a kennel for a few days while I'm gone. Rough week for the lil' stinker.
No training for me today, but I did a Facebook Fitness QnA at musclemorphosis.com
Q: Best moves to build sexy female shoulders, that's where I want add shape/mass the most, thanks. I should add I'm doing Big 5, starting tonight, anything I could add on at end of workout for shoulders or will Big 5 cover it : ) Cheers, Lisa
Lisa, add shoulder presses after the rows, before the single leg movement.
Q: Does your metabolism really slow down after 40? I am having more of a difficult losing the weight but easier putting it on. And that's on pretty good foods!
Hello Nathalie, there is no 'age' where your metabolism just slows down and drops off. The key is to stay active and maintain your lean body mass.
Today's Kickbutt Mindset Tips
Don’t let people beat the passion out of you. – John Williams
"What if you kept going? What if you dismissed your genetics and all the other excuses and just kept at it and kept working hard?" - Alwyn Cosgrove
The opinion of your critics does not matter. What matters is the number of people you can help by sharing your advice and encouragement in your business.
Here's a video with more Independence Tips:
Muscle Morphosis, MS
Certified Turbulence Trainer
PS - This made my day...Mike is such a cool cat