Experiment on Yourself

Dec 12 / Build Muscle

Yesterday I was reading musclemorphosis.com (highly recommended), and I realized there is still a lot of time left in 2010.

You could just as easily change your life today as you can on New Year's Day. Why wait?

So today, I'm going to give you 3 things you need to do BEFORE the end of the year.

#1) Make a little list (and no, not a little list for Santa!)

On one side of the paper, write down everything that you want from life...and on the other side, write down everything that you are doing that stops you from getting what you want.

Then work/plan/prepare to stop doing the things that are stopping you from getting what you want in life.

#2) Forget body fat, measure THIS instead

Getting an accurate body fat measurement is tough, so forget about it and focus on hip, waist, arm, and thigh measurements PLUS progress in your before and after photos (take these every 4 weeks).

"What gets measured gets managed." - Peter Drucker