Roll Your Own
A good multipart musclemorphosis.com has to be challenging to all the muscles you're trying to work. This isn't as easy as it sounds, since most hybrid musclemorphosis.com combine upper- and lower-body movements. And, unless something has gone tragically wrong, your lower-body muscles are a heck of a lot stronger than the stuff you like to flex in your bathroom mirror.So you need to put your bigger muscles at some sort of mechanical disadvantage while giving your smaller muscles a kick-start. You can make up your own moves or experiment with some of these musclemorphosis.com combinations that the strength coach Alwyn Cosgrove uses with the athletes he trains. Each allows momentum for upper-body muscles and requires balance from the lower body.