An All-New Ab Exercise!

Dec 12 / Build Muscle

Want killer abs? Then check out this amazing new core exercise called the body saw. We guarantee it'll work every muscle in your midsection like never before. All you need is a pair of Valslides (foam-topped plastic sliders) or a couple of hand towels and a slippery floor (read: hardwood, tile, or linoleum). Now click the video to see celebrity trainer Valerie Waters show you how to do the body saw with perfect form. You might just find it's the best exercise you aren't doing. 

And don't forget to check out the Tune in to hear Men's Health experts and editors discuss fitness, health, nutrition, weight loss, and sex--and any other topic that matters to men. In fact, if you like this video from Valerie, you'll love hearing more of her advice on of the MH Podcast.

For full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice, It's the most comprehensive collection of exercises ever created.

LADIES: There's a women's version of the book, too! Click here to see

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