This 27-Minute Interval Workout Will Burn an INSANE Amount Of Fat

Dec 12 / Build Muscle

Trainer: Hannah Eden-Gong, founder of the, a personal group training facility in Fort Lauderdale, Fla.

Benefit: This high-intensity interval workout will get you leaner, faster. It has ultra-short, 15-second rests between spurts of effort, which shows can lead to an astronomical calorie burn. 

You’ll also get a great cardio workout and test your mental toughness. 


Directions: Perform each of the following exercises for 45 seconds, resting for 15 seconds between exercises. 

Repeat that cycle. Rest 1 minute.

That’s 1 round. Do 3 rounds. 

1. Tuck jump
2. Wall mountain climber
3. Kettlebell thruster
4. Kettlebell half moon