Dynamic Twist

Dec 12 / Build Muscle
Lie on ground and cross right leg over left, with left hand on right knee. Rotate body to the left, bringing right arm to shoulder height. Inhale and externally rotate right shoulder, bending elbow and bringing hand toward head. Exhale and internally rotate right shoulder, bringing right hand toward waist. Repeat 5 to 10 times and switch sides.

Benefit: This stretch improves internal hip mobility, which will improve your backswing and alleviate swing faults.

 

Flexibility:

Mechanics:

Power: