Dinners and a Workout in Vegas
Great dinners in Vegas so far. Had the blackened cod at American Fish last night, and grass-fed ribeye at Jean Georges Steakhouse night before.
And just finished up a workout, now I'm watching the sun rise over Vegas from my 33rd floor hotel room. Looks great. Almost as entertaining as the lightning storm I watched the other night.
Today's workout was fantastic. Even better than the one we did at Randy Couture's gym the other day.
There were two squat-press-deadlift/pull style circuits.
1A) Barbell Front Squat - 8 reps
1B) 1-Arm Overhead DB Press - 6 reps per side
1C) Heavy DB Swings - 20 reps
I did 4 rounds.
2A) 1-leg squats - 6 reps per side
2B) Pushups to failure
2C) Pullups - 6 reps
Did 4 rounds.
Great times. Finished off with 2 mechanical drop sets of inverted rows.
Today's Kickbutt Mindset Tip:
Be positive. Help others. Add value to someone's life. You might not always get paid for doing this, but the real rewards are better than $.
If you'd like to be involved with http://MuscleMorphosis.com , please read this
Muscle Morphosis Ballantyne, CTT
Certified Turbulence Trainer
PS - I put a NEW video up about my mission.
Please watch it here: musclemorphosis.com