People do a lot of stupid things at gyms. Today's transgressions were...
1) Wearing a winter hat (a toque) while training in a hot muggy gym. No one needs a winter hat while working out. You look like a fool. Take it off.
2) Rounding your back like "C" while deadlifting. Learn how to do it right or dont do it. And thanks for the leaving the plates on the bar when you were done. Classy.
3) Filling your 2 liter water bottle from the fountain while 8 people stand behind you at the only water fountain in the gym.
Anyways, my workout...
1) Deadlift - 375x3
2A) Deadlift for reps - 315x8, 225x12
2B) Military Press - 3x6
3A) Front Squat - 2x6
3B) Back Extension
3C) Hanging Knee Raise
I also started reading an interesting book called "Convict Conditioning".
Should learn a few new bodyweight tricks with this one,
Muscle Morphosis B.