Deadlift

Dec 12 / Build Muscle

Reached a personal best in deadlift for 2008, doing a set of 7 reps with 315 using a double overhand grip. Full workout, from musclemorphosis.com went like this...

1) Deadlift - 315x7, 365x1, 385x1, 400x1 (legs just didn't have anything else in them to beat last weeks 400)

2A) Pistol Squat - 15lbs x 8
2B) Calf Raise - 3x10

3) BB Row

No abs. Saving that for filming tonight, where I'll be demonstrating all of the 6-minute abs workouts. That will be enough work, trust me.

Let me know if you have any other video suggestions,

Muscle Morphosis, MS