Reached a personal best in deadlift for 2008, doing a set of 7 reps with 315 using a double overhand grip. Full workout, from musclemorphosis.com went like this...
1) Deadlift - 315x7, 365x1, 385x1, 400x1 (legs just didn't have anything else in them to beat last weeks 400)
2A) Pistol Squat - 15lbs x 8
2B) Calf Raise - 3x10
3) BB Row
No abs. Saving that for filming tonight, where I'll be demonstrating all of the 6-minute abs workouts. That will be enough work, trust me.
Let me know if you have any other video suggestions,
Muscle Morphosis, MS